The Shanghai Marathon course offers a scenic and dynamic route that showcases the city’s unique blend of history, culture, and modernity. Starting at the iconic Bund, the race begins with a view of Shanghai’s historic waterfront and colonial architecture. Runners then head west through the heart of the city, passing landmarks like People’s Square and Nanjing Road, a bustling commercial hub.

The course continues through central districts such as Jing’an and Changning, where modern skyscrapers stand alongside historic temples and residential neighborhoods. One of the highlights of the route is the long stretch through Century Avenue, offering wide roads and a fast, flat surface ideal for personal bests. Runners eventually cross the Nanpu Bridge, heading toward the finish line near Shanghai Stadium in Xuhui District.

The Marathon route is certified by World Athletics and is well known for being flat and fast, making it a favourite among elite runners seeking record times. Along the course, participants are supported by numerous hydration stations, medical teams, and enthusiastic spectators. The blend of urban scenery, cultural landmarks, and strong logistical support makes the Shanghai Marathon course not only competitive but also visually and emotionally rewarding for all participants.

The Tenzing-Hillary Everest Marathon is the highest marathon in the world, starting at 5,356m above sea level from Expedition Base Camp right at the edge of Khumbu Icefall with a backdrop of Everest, Lhotse and Lola Pass..

The course is mostly downhill and is a trekking trail. The trails of this course descend through Gorakshep, Lobuche, Thukla and heads down towards Dingboche where runners will make a loop at Biber. From here, the tracks will descend through Pangboche, Tengboche, Laubisasa, and a climb as you head towards Kyanjuma and then finish in Namche at 3,440m.

Check out the Everest Marathon Route and Map and Everest Marathon elevation profile to learn more about what to expect!

The half marathon is the shortest distance in the Tenzing Hillary Everest Marathon event.

The half marathon is an exciting yet adventurous run which starts exactly on the half point of the Full Marathon. Starting from Dingboche, the tracks of the half marathon end at Namche Bazar.

Mostly downhill, the track is a trekking trail and very scenic. This is the best way to experience the Everest region if you are not up for the Marathon or Extreme Ultra distance.

The 70KM UTEM (Ultra Trail Everest Marathon) 70th Everest Platinum Jubilee Anniversary Celebration Trail RUN is for Extreme Adventure runners. The Ultra Trail Everest Marathon starts from Everest Base Camp and ends at Namche Bazaar like the Full Marathon.

However, the 70KM Ultra Marathon course takes the longer loop out to Chhukung and continues via Pangboche turning off towards Phortse. The course then heads out towards Nha-La for the turn around. From Nha-La the course descends down to Machermo and Dole with a further decent before a climb to Mongla and a further decent towards Namche Bazaar, making it an Ultimate Adventure Trail Run.

The race route starts at Udumwara, underneath the cliff that the Tiger’s Nest is built into. The route is approx. half road surface and half farm trails, and on the full marathon there is a 4km section of single track which is rocky in sections.

The first 8km are on road surfaces and slightly downhill alongside the Paro Chu (river). At 8km the half marathon splits off to the right and makes its way up and behind Paro Dzong. The full marathon carries straight on with a long and gradual climb alongside the Wang Chu (river) on farm tracks above rice fields.

At 18km the marathon route crosses the river and returns towards Paro on the other side on a gentle downhill gradient to 25km. Here, the route has the toughest climb, for about 4km on road, rising above the Paro National Museum, then on single track for 1km to the highest point of the race at 2,560m.

Dropping back down to the Paro Chu the marathon and half marathon re-join beneath Paro Dzong to cross the famous wooden bridge. The last 10km for both distances are on a gradual but long uphill climb on a mix of road and wide farm track, rising above Paro Chu, with views of the river and rice fields, before dropping into the finish back at Udumwara for the last kilometre. 

The total height gain on the marathon is 995m and for the half 450m. The altitude at the start is 2400m and the lowest point, in Paro Town, is 2200m.

The race route starts at Udumwara, underneath the cliff that the Tiger’s Nest is built into and the route is approx. half road surface and half farm trails.

The first 8km are on road surfaces and slightly downhill alongside the Paro Chu (river). The course then makes its way up and behind Paro Dzong.

Dropping back down to the Paro Chu the Marathon and half Marathon re-join beneath Paro Dzong to cross the famous wooden bridge. The last 10km for both distances are on a gradual but long uphill climb on a mix of road and wide farm track, rising above Paro Chu, with views of the river and rice fields, before dropping into the finish back at Udumwara for the last kilometre. 

The altitude at the start is 2400m and the lowest point, in Paro Town, is 2200m.

The Great Wall Marathon is not just a race; it is a moment that will live with you forever! Nowhere else can a marathoner run over one of the world’s most famous landmarks, through picturesque villages and alongside China’s own rice fields.

Stage 1: Great Wall ascent and the infamous “Goat Track”

No matter what race type you choose, all runners complete the same 8.5km to start the race. 

Commencing at Yin and Yang Square within the ancient Huangyaguan fortress. 

Participants commence the race along Jinwei Highway, travelling south for the first kilometre.

The route then takes a turn onto Changcheng Highway, leading runners into a challenging 4 km ascent towards the entrance of the Great Wall. This uphill path tests endurance early in the race.

Upon reaching the 5 km mark, the course transforms as runners meet the iconic steps of the Great Wall. A captivating 3 km stretch on the wall itself includes a loop around the fortress walls, offering breathtaking views and a glimpse into China’s rich history. 

The course then introduces a dramatic change at the 7 km point with the ‘Goat Track’, a 700 m steep descent back towards Yin and Yang Square. 

After rounding the fortress walls at the 8 km point, fun runners end their race in Yin and Yang Square while the half marathon and full marathon runners continue south towards Duanzhuang village.

Stage 2: Enjoy the scenes towards Duanzhuang village 

The next 4.5 km follows a picturesque route along the river towards Duanzhuang village. This stretch offers a scenic run, with views of the river and surrounding landscapes. It’s a chance for participants to appreciate the rural tranquillity of the region.

As they approach the 13km mark, the course takes the runners across the river. This is where the half-marathon runners and full-marathon runners route splits into 2. 

Half-marathon runners turn left to complete a 4 km loop through Duanzhuang village while full marathon runners continue south towards Xiaying.

Both the full-marathon and half-marathon participants reunite just before the village at the 16 km half marathon mark.

Stage 3: Great Wall – Round 2

Once the half marathon and full marathon routes reunite, the runners cross a bridge back to Jinwei Highway. From there, they begin to run back towards Yin and Yang Square. 

This is where half-marathon runners finish their race and head straight for the square.

The TOKYO MARATHON 2026 is a large-scale international marathon race with a total number of runners capped at 39,000.

The course that was introduced for the TOKYO MARATHON 2017, and has the race start at the Tokyo Metropolitan Government building in Shinjuku with the finish line at Tokyo Station / Gyoko-dori Ave (near the Imperial Palace).

From the start, the course will take runners through Tokyo Metropolitan Government Building – Suidobashi – Ueno-hirokoji – Kanda – Nihombashi – Asakusa Kaminarimon Gate – Ryogoku – Monzen-nakacho – Ginza – Tamachi – Hibiya –
Tokyo Station/Gyoko-dori Ave.

(This course is certified by the JAAF, AIMS and World Athletics.)

From the start line just before the Siq, the route goes through the Siq into the ancient city of Petra and right away you will find yourself surrounded with tombs, caves, and monasteries carved in the mountainsides.

A 2 km uphill section on a paved road leads runners out of the Petra Archaeological Park boundaries and, via the main road, towards the desert on hilly tarmac road.

After 8 kilometres, the route leaves the asphalt road and continues into the desert. Half-marathon runners take the direct way to the river bed gorge “Siq Al Bard,” while marathon runners have to do a loop around the hilltop “Al Musirh.” Leaving Siq al Bard at Little Petra, the route goes back on the tarmac road heading towards the village of Ammarine.

Half-marathon runners continue straight through the village while marathon runners, just before the village, turn left on the road leading to Wadi Araba to do a 8 km back-tracking stretch that will take you past incredible rock formations that only a few tourists visit.

When passing the 30 km mark, full marathon runners find themselves back at Ammarine village and merge again with the half marathon course. From here, the route goes uphill to a mountain ridge for the next 5 kilometres, but the strenuous efforts are rewarded with an astonishing view over most of the marathon route, the mountains covering Petra and on clear days even Israel can be seen. On this mountain ridge the surface becomes gravel for the next 3 km.

The final 4 km is steep downhill running on paved roads towards the finish line.